CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- cardio
2- easy air squats
3- worlds greatest stretch
4- Glute bridges
5-seated straddle
6- arm circels
LIFT
Metcon (No Measure)
Back Squat
10-8-6-4-10
E3MOM:
10 at 65%
8 at 70%
6 at 75%
4 at 80%
10 at 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap in 15 min:
3 Wall walks
10 Burpees
10 alt DB Snatch 50/35
Larger classes can move the bikes out of the way and use the wall between the skiergs for the wall walks.