CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- 10 burpees
2- dowel overhead squat
3- push jerk
4,5,6- rolling lats
Weightlifting
Push Jerk (E2min – 8,6,4,4,4 )
Metcon
Metcon (No Measure)
Emom for 18 min:
1- 10 pull ups
2- 10 db thrusters
3- 10 db step overs