CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min:
10 cal cardio
10 air squats
10 situps
This is a warm up. Flow through and get a sweat started.
LIFT
Deadlift (4 sets )
E2mom
6 rep dead
Metcon
Metcon (Time)
For time:
10,8,6,4,2
CTB pull-ups
Power cleans 135/95
Burpees over the bar