CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- jumping jacks
2- passive bottom of squat hold
3- air squats
4- 30 sec max push-ups
5- supinated bar hang
6- alternating lunges
Weightlifting
Metcon (No Measure)
EMOM for 14 min:
1- 8 rep bench press
2- 8 BB DL
3- 30 sec max rep KB swing
Metcon
Metcon (Time)
For time:
50/37 cal cardio
25 DB Box Step Overs 50/35
50/37 cal cardio
25 Devils Press 50/35
50/37 cal cardio