CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min:
1,2,3 – cardio
4,5,6- rolling
7- air squats
8- dowel press
9- sit-ups
10- power cleans
Metcon
Metcon (Time)
“Holleyman”
30 rounds for time:
5 Wallballs
5 DB Push Press 50/35
1 Power Clean 185/135
Pick a DB push press load that you can do for 10 reps when fresh. Pick a power clean load that you could do for 5 reps when fresh.