CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
12 min:
1- 40 sec cardio station 1
2- 8 burpees
3- 40 sec cardio station 2
Metcon
Metcon (No Measure)
EMOM 20
1. 3-7 strict HSPU (add a deficit if able)
2. 10 alternating DB lunges 35/20
3. 8 pull-ups/ 3 bar muscle ups
4. 10 DB Thrusters 35/20
Take your time warming this up. DB press would be the sub for HSPU if you don’t want to do the piked from the box.