CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

6 min:

1- jumping jacks

2- 7 burpees

3- power cleans

4- front squats

5- seated straddle

6- glute bridges

Weightlifting

Metcon (Weight)

Power Clean + Front Squat:

E2MOM x 4

Set 1-4 = 2 TNG + 3 FS

Build to a heavy set for today.

Metcon

Metcon (Time)

4 sets:

75 double unders

20/15 cal row

9 thrusters 115/75

Rest 2 minutes between sets
Double rep single skips are the double under sub today. Thurster weight should be unbroken for all sets.