CrossFit Lions West – CrossFitMetconMetcon (Time)For time: 2 min plank buy in Then 10 burpees 20 jumping squats 9 burpees 18 jumping squats ….keep going down the ladder till 1 burpee and 2 jumping squats 2 min plank buy...
CrossFit Lions West – CrossFitMetconMetcon (Time)10 rounds for time: 20 mountain climbers 20 situps 20 sec handstand holdPush up plank is the sub for the handstand hold.