CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
EMOM for 9 min:
1- 45 sec cardio
2- 10 reverse lunges + 10 sit-ups
3- 15 light KB swings
Metcon
Metcon (Time)
5 rounds for time:
10 pull-ups
20 push-ups
30 sit-ups
40 air squats
400m run (1000/900 bike, 500/400 row or ski)