CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min cardio
5 min rolling
LIFT
Metcon (Weight)
6 sets:
5 rep bench press
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap in 20 min:
10 push-ups
10 light db RDL (DB in each hand)
20/15 cal cardio
rest 1 min