CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
GO WOD w/u
Metcon
A: Metcon (AMRAP – Rounds and Reps)
amrap in 10 min:
20/15 cal ski
20 jumping lunges
B: Metcon (AMRAP – Rounds and Reps)
amrap in 10 min:
5 pull-ups
10 push-ups
15 air squats
C: Metcon (AMRAP – Rounds and Reps)
amrap in 10 min:
10 DB bench press
10 single arm row
10 DB good mornings