CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Go WOD w/u
Weightlifting
Back Squat (6×3 )
rest 90 sec between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap in 20 min:
15/12 cal cardio
30 air squats
15 KB Swings
rest 1 min