CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1,2- cardio
3- squat to stand
4- seated straddle
5- hang squat clean
6,7- split jerk
Weightlifting
Metcon (No Measure)
2 Hang squat clean + 2 push jerk + 1 split jerk
E2mom x6
Metcon
Metcon (Time)
For time:
40/33 cal row
30 alt db snatch 50/35
10 ctb pull ups/pull-ups / banded pull ups
30 hspu/ seated db press
10 ctb pull-ups
30 alt snatch
40/33 Cal row