CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

7 min:

1,2-easy cardio

3- rack chest stretch

4,5- lower back roll

6- squat to stand

7- passive bottom of squat hold

Metcon

A: Metcon (AMRAP – Rounds and Reps)

30 min:

48 plate jump burpee buy in:

then amrap in remaining time of:

48 cal row

48 KB swing

48 WB/air squat/walking lunge

48 abmat sit-up
HBD Carlita. Turning 48 today but looking and moving like a 30 year old!! She will pick the exercise between wb/air squat or walking lunge.

B: Metcon (No Measure)

“Carla, slow as fuck 100”