CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8 min:
1- air squats
2- passive bottom of squat hold
3- quad roll RS
4- quad roll LS
5- beat swings
6- KB calve smash RS
7- KB calve smash LS
8- glute bridges
Weightlifting
Metcon (No Measure)
Power Snatch:
EMOM 10
2 reps at 75-80%
Metcon
Metcon (Time)
For time:
21.18.15.9
Thrusters 75/55
TTB