CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8 min:
1,2- rowing
3- glute bridges
4,5- hamstring roll
6- DL
7- seated straddle
8- happy baby
Weightlifting
Deadlift (6 sets)
E2MOM x 6
Set 1 = 5 reps at 75%
Set 2-3 = 3 reps at 80-85%
Set 4-6 = 3 reps Build to a 3RM for the day
Metcon
Metcon (No Measure)
E4MOM x 5
15/10 cal row
20 wall balls
15/10 cal row