CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1,2- cardio
3- air squats
4- light KB swings
5- passive bar hang
6,7- lat roll
Weightlifting
Back Squat (6 sets)
E2MOM x 6
Set 1 = 5 at 75%
Set 2-3 = 3 at 80-85%
Set 4-6 = Build to a 3RM
Metcon
Metcon (No Measure)
E6MOM x 4
16/12 cal cardio
10 strict HSPU
15 TTB
16/12 cal cardio
HSPU sub today will be a strict BB shoulder press from the floor.