CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- air squats
2- bottom of squat
3- dowel good mornings
4- glute bridges
5- beat swings
6- worlds greatest stretch
Weightlifting
Metcon (No Measure)
A. Front Squat:
EMOM 10
2 Fast reps at 65%
B. Deadlift:
EMOM 10
2 reps at 65%
Metcon
Metcon (No Measure)
AMRAP 10min:
20/15 cal Row
5 SA Devil’s Press per arm
rest 3 min
amrap in 5 min:
15 WB
15 KB Swings 24/16