CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min:
1,2,3- cardio
4,5,6-rolling
7- air squats
8- good mornings
9,10- pigeon pose
Metcon
Metcon (No Measure)
EMOM 10
1-10/8 cardio station 1
2-12/9 cardio station 2
3 minutes rest
EMOM 12
1-10/8 cardio
2-8 Box Jump Overs
3-20s max Strict HS Pushups / pushups
5 minutes rest
EMOM 12
1-12/9 cardio
2-8 Toes To Bars
3-10 Dual DB Shoulder to OH