CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
8 min:
4 min cardio
4 min rolling
LIFT
Metcon (No Measure)
5 sets
6 db Bulgarian squats per
5-10 strict pull ups
Rest 90 sec
Ttb should be unbroken in round 1 so adjust number and or progression as needed.
SWEAT
Metcon (No Measure)
E2MOM for 20 min:
20 walking lunges
15 Russian kB swings
10 /7 cal cardio