CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)1-5 roll 6,7- pigeon pose 8- air squats 9,10- couch stretchMetconMetcon (No Measure)EMOM 10 1. 12/9 Cal bike 2. 12/9 Cal Row 5 minutes rest EMOM 10 1. 12/9 cal bike 2. 10 Burpees 5 minutes rest EMOM 10 1....
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)amrap in 12 min: 45 sec cardio 10 air squats 10 sit-ups 10 light kb swingsWeightliftingPower Clean (10 sets)EMOM for 10 min: 1 rep power clean start light and buildMetconMetcon (No Measure)AMRAP 6...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)7 min: 1- air squats 2- bottom of squat hold 3- Hang power snatch + full squat snatch 4- snatch width press 5- downward facing dog 6- seated straddle 7- supinated bar hangWeightliftingA: Metcon (No...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)9 min: 1,2,3 – roll 4,5- cardio 6- air squats 7- front rack stretch 8- front plank 9- best swingsWeightliftingFront Squat (5×3 )E2MOM x 5 3 reps Start light and buildMetconMetcon (AMRAP –...
