CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
rounds in 5 min:
5 cal cardio
5 burpees
5 air squats
LIFT
Metcon (No Measure)
5 sets:
6 single leg db rdl per side
12 bench dips
12 BB bicept curls
rest 90 sec
SWEAT
A: Metcon (No Measure)
Devil’s press ladder
Min 1- 1 devils press
Min 2- 2 Devil’s press
…keep going up the ladder till you fail or quit
35/20
B: Metcon (Calories)
Amrap in 10 min:
6 push-ups
12 situps
18 air squats