CrossFit Lions West – CrossFit

Warm-up (No Measure)

10 min:

1,2,3,4- cardio

5,6,7- power snatch tech

8,9,10- power clean+ push jerk tech

Weightlifting

Weightlifting

Power Snatch:

E2MOM x 5

5 Power Snatch Singles at 70%

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Power Clean & Push Jerk:

E2MOM x 6

3 reps at 67.5% of max CNJ

2 reps at 72.5%

1 rep at 77.5%

3 reps at 70%

2 reps at 75%

1 rep at 80%

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Back Squat:

E2MOM x 4

4 reps at 65% @22×1 tempo