LIFT + SWEAT – Thu, Nov 24

CrossFit Lions West – LIFT + SWEAT

Warm-up

Assault Bike

Arms & Legs: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Legs Only: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Arms Only: 40sec easy, 20sec mod, 10sec fast

Metcon (Calories)

5 Cals at RPE8

10 Cals at RPE7

20 Cals at RPE6

25 Cals at RPE5

30 Cals at RPE6

25 Cals at RPE6

20 Cals at RPE7

10 Cals at RPE8

5 Cals at RPE9

*Rest 1 Min between reps.