CrossFit Lions West – LIFT + SWEAT

Warm up (No Measure)

5 min rolling

5 min:

5 air squats

5 burpees

5 cal cardio

Sweat (AMRAP – Rounds and Reps)

Amrap in 30 min:

20 kb swings

20walking lunges

20 sit ups

40/32 cal cardio
Try and switch up.your cardio each round.