CrossFit Lions West – CrossFit

Warm-up (No Measure)

5 min cardio

5 min roll

Workout (No Measure)

A.

6 Sets:

5 power cleans

10 TTB

Rest 90 sec

† increase load on clean in each set,

B.

6 sets:

10 BB bent over rows

15 back ext

Rest 90 sec

C.

Amrap in 15 min:

30 box step ups

20 wallballs

10 burpees

Rest 90 sec

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Accessory (Checkmark)

Mobility with Kelly Starrett

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Cooldown/Mobility (No Measure)

1:00 Barbell Quad Smash (each side)

1:00 Couch Stretch (each side)

1:00 Trap Smash (each side)