CrossFit Lions West – CrossFit

Workout (Time)

12 Days of Christmas:

1 DB Thruster

2 DB Front Squats

3 DB Power Cleans

4 Devil’s Press

5 Wall walks

6 Tuck jump burpees

7 Toes to bar

8 Cal Bike

9 Cal Ski

10 Jumping lunges

11 Pull-ups

12 rounds of 2 pull-ups, 4 push-ups, 6 air squats