CrossFit Lions West – LIFT + SWEAT
Warm-up
8 min:
10/8 cal cardio
10 air squats
20 banded lat pull downs
10 glute bridges
Metcon (Time)
For time:
100/80 cal cardio buy in
Then 50 reps of each exercise in any order:
Box jumps
Wallballs
Kb swings
DB hang power cleans 35/20
DB push press 35/20
Abmat situps
Push up burpees
Toes to chest
DB deadlift
Time cap is 35 min