CrossFit Lions West – CrossFit

Warm-up (No Measure)

8 min:

1,2,3- cardio

4,5- KB calve stretch

6- air squats

7,8- Worlds greatest stretch

LIFT (No Measure)

A. Strict Press 5×5

B. Push Press 5×3

Rest as needed between sets. 15 min to complete the 10 sets

Metcon (No Measure)

Amrap in 15 min:

10 SDHP 95/65

8 Burpee Pull-ups

400m run

Mobility (No Measure)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose

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