CrossFit Lions West – CrossFit

Warm-up (No Measure)

8 min:

1,2- cardio

3,4- quad roll

5- air squats

6- bottom of squat hold

7- push press

8- bar hang

Workout (Time)

5 RFT

18 Toes to Bars

9 Shoulders to Overhead 115/80

54 Double Unders

Back Squat (Weight)

12 min to build to a heavy single

Coodown/Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)