CrossFit Lions West – CrossFitWarm-up (No Measure)7 min: 1- cardio 2- air squats 3- hang power clean 4- squat clean 5- beat swings 6- glute bridges 7- seated straddleSquat Clean (Weight)10 min to build to a heavy single Newer athletes will use this time to...
CrossFit Lions West – CrossFitWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Warmup Hip Halo Warmup -into- 6 min AMRAP 3 Power Clean (empty bar – build across) 5 Up Downs to seal pose 10 Lateral Bar Hops 2. Workout Prep 2 sets: 3...