CrossFit Lions West – CrossFit

Warm up (No Measure)

10 min:

1,2,3- cardio

4,5,6- rolling

7- air squats

8- alternating hang power clean light DB

9- beat swings

10- Plank

Strict Press (No Measure)

EMOM for 10 min:

6 BB bent over rows

Metcon (No Measure)

AMRAP 18

20 Alternating DB Hang Clean and Jerks (50/35)

18 DB Facing Burpees

16Toes to Bar