CrossFit Lions West – CrossFit

Warm up (No Measure)

6 min:

1- cardio/ air squats

2- cardio / air squats

3- 30 sec burpees

4- seated straddle

5- world’s greatest stretch

6- happy baby

Metcon (Time)

In teams of 2:

Complete:

MM teams: 400 cal

FF teams: 320 cal

MF teams: 360 cal

20 x 2min sets:

Athlete A does max cal in 2 min

Athlete B does 10 alternsting DB snatches + 5 burpees and then rest the remaining portion of 2 min

Switch back and forth till total cals is completed. 40 min time cap