CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
10 min coaches choice stretch/roll
LIFT
Metcon (No Measure)
5 sets:
10 rower curls
10 single arm db rows per
rest 1 min
SWEAT
Metcon (No Measure)
EMOM for 18 min:
1- 15/12 cal ski
2- 6 devils press
3- 15-20 jumping lunges