CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

10 min:

1,2,3 – cardio

4- pigeon pose right

5- pigeon pose left

6- world’s greatest stretch right

7- world greatest stretch left

8- dowel overhead squats

9- prone chest stretch right

10- prone chest stretch left

LIFT

Metcon (No Measure)

Emom for 10 min:

1- 30 sec max tricep dips

2- 30 sec Wall sit – weighted if possible

SWEAT

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min:

400m run

20 kB swings

20 walking lunges

20 situps