WOD Archive

CrossFit – Fri, May 19

CrossFit Lions West – CrossFitWarm up (No Measure)6 min: 1- cardio 2- banded pull a parts 3- air squats 4- floor wrist stretch 5- happy baby 6- seated straddleMetcon (Time)For time: 25 Front Squats (115/85 8 Wall Walks 20 Front Squats (115/85) 6 Wall Walks 15...

Thursday L+S

CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min: 1- air squats 2- alternating single leg RDL (no weight) 3- seated straddle 4- push-up plank hold 5- glute bridgesLIFTMetcon (No Measure)5 sets: 6 single leg DB RDL per side rest 1 minSWEATMetcon...

CrossFit – Wed, May 17

CrossFit Lions West – CrossFitWarm up (No Measure)10 minutes: 200m run 10 air squats 30s bottom of the squat stretch 5 burpees 30s rack chest stretch 10 walking lunges 30s top of push-up plankLift (No Measure) Wide Grip Bench: Every 2:30x 5 5 Wide Grip Bench...

CrossFit – Tue, May 16

CrossFit Lions West – CrossFitWarm up (No Measure)3 min roll 3 min easy cardio 3 min (ish) playing with snatch complex with dowelLift (No Measure) Snatch Pull + Squat Snatch: E2MOM x 5 1 Snatch Pull + 1 Snatch + 1 Snatch Pull + 1 Snatch @ 5/10 RPE 1 Snatch Pull...

CrossFit – Sat, May 13

CrossFit Lions West – CrossFitWarm UpCoach led warm-up for Clean & JerkSquat Clean + Pause Split JerkE2MOM x 5 2 Clean + 1 Pause Split Jerk@ 6/10 RPE 2 Clean + 1 Pause Split Jerk@ 7/10 RPE 2 Clean + 1 Pause Split Jerk@ 7.5/10 RPE 2 Clean + 1 Pause Split...