CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min: 1- air squats 2- alternating single leg RDL (no weight) 3- seated straddle 4- push-up plank hold 5- glute bridgesLIFTMetcon (No Measure)5 sets: 6 single leg DB RDL per side rest 1 minSWEATMetcon...
CrossFit Lions West – CrossFitWarm up (No Measure)10 minutes: 200m run 10 air squats 30s bottom of the squat stretch 5 burpees 30s rack chest stretch 10 walking lunges 30s top of push-up plankLift (No Measure) Wide Grip Bench: Every 2:30x 5 5 Wide Grip Bench...
CrossFit Lions West – CrossFitWarm up (No Measure)3 min roll 3 min easy cardio 3 min (ish) playing with snatch complex with dowelLift (No Measure) Snatch Pull + Squat Snatch: E2MOM x 5 1 Snatch Pull + 1 Snatch + 1 Snatch Pull + 1 Snatch @ 5/10 RPE 1 Snatch Pull...