CrossFit Lions West – CrossFit

Warm-up (No Measure)

8 min:

1,2- cardio

3- air squats

4- hang Muscle clean

5,6,7- Clean complex work

LIFT (No Measure)

Clean Pull + Squat Clean + Split Jerk:

E2MOM x 5

(1 + 1 + 1) @ 7/10 RPE

(1 + 1 + 1) @ 7/10 RPE

(1 + 1 + 1) @ 8/10 RPE

(1 + 1 + 1) @ 8/10 RPE

(1 + 1 + 1) @ 8/10 RP

Metcon (Time)

2RFT:

25 Strict HSPU / 50 Push ups

50 Hang Muscle Cleans 75/55