CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
3 min rolling
3 min cardio
SWEAT
Metcon (AMRAP – Rounds and Reps)
Amrap in 30 min:
50/40 cal cardio
50 walking lunges
50 empty bar Push press
50 sit-ups
50/40 cal cardio
Rest 2 min