CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 20 db press 2- 6 db rdl per Emom for 6 min: 1- 20 situps 2- 1 min front plankSWEATMetcon (AMRAP – Rounds and Reps)Amrap in...
CrossFit Lions West – CrossFitWarm-up (No Measure)7 min: 1- cardio 2- air squats 3- floor wrist stretch 4,5- power snatch 6,7- quad and lat rollLift (No Measure)Power Snatch: E2MOM x 4 3 reps at 7/10 RPE 2 reps at 7.5/10 RPE 1 rep at 8/10 RPE 1 rep at 9/10...