WOD Archive

Thursday LS

CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min rolling 3 min cardioLIFTMetcon (No Measure)Emom for 6 min: 1- 20 db press 2- 6 db rdl per Emom for 6 min: 1- 20 situps 2- 1 min front plankSWEATMetcon (AMRAP – Rounds and Reps)Amrap in...

CrossFit – Wed, Jun 14

CrossFit Lions West – CrossFitWarm-up (No Measure)8 min: 5 sprawl burpees 10 air squats 15 sit-ups 20 light kb swingsstart slow and steady and build into this warm-up.LIFT (No Measure) Wider Grip Bench: E2MOM x 7 5 Wide Grip Bench Press @ 7/10 RPE 3 Wide Grip...

CrossFit – Fri, Jun 9

CrossFit Lions West – CrossFitWarm-up (No Measure)7 min: 1,2- cardio 3- air squats 4,5- Clean complex work 6- banded 7s 7- knee raisesLift (No Measure)Clean Deadlift to Mid Thigh + Clean Pull + Squat Clean + Split Jerk: E2MOM x 5 (1+1+1+2) at 6.5 RPE (1+1+1+2)...

CrossFit – Wed, Jun 7

CrossFit Lions West – CrossFitWarm-up (No Measure)5 min: 15 cal cardio 5 burpeesLift (No Measure)E2MOM x 6 5 Wide Grip Bench Press at 7/10 RPE 5 Wide Grip Bench Press at 7/10 RPE 3 Wide Grip Bench Press at 8/10 RPE 3 Wide Grip Bench Press at 8/10 RPE 1 Wide Grip...

CrossFit – Tue, Jun 6

CrossFit Lions West – CrossFitWarm-up (No Measure)7 min: 1- cardio 2- air squats 3- floor wrist stretch 4,5- power snatch 6,7- quad and lat rollLift (No Measure)Power Snatch: E2MOM x 4 3 reps at 7/10 RPE 2 reps at 7.5/10 RPE 1 rep at 8/10 RPE 1 rep at 9/10...