CrossFit Lions West – CrossFit

Warm up (No Measure)

Movement Prep:

3 Sets:

6 Double DB Deadlifts + 5 Double DB Hang Squat Clean + 4 Double DB Split Jerks (2 each leg)

LIFT (No Measure)

Back Rack Lunge:

20 Barbell Back Rack Walking Lunges @ 7/10 RPE

20 Barbell Back Rack Walking Lunges @ 7.5/10 RPE

20 Barbell Back Rack Walking Lunges @ 8/10 RPE

20 Barbell Back Rack Walking Lunges @ 8.5/10 RPE

REst 2min

Metcon (Time)

For time:

21,18,15,12,9,6,3

Cal cardio

Push press 95/65

Sdhp 95/65