CrossFit Lions West – CrossFit

Warm up (No Measure)

7 min:

1- air squats

2- jumping Jack’s

3- glute bridges

4- front plank

5,6- lat stretch

7- quad stretch 30 sec per

Metcon (No Measure)

A.

5 Sets

E3MOM

25/20 cal cardio

10 db Thrusters

B.

For time:

150/120 cal cardio

800m run