CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

8 min:

4 min cardio

4 min rolling

LIFT

Metcon (No Measure)

5 sets

6 db Bulgarian squats per

12 ttb (sub in V-ups if your hands are sore from the week)

Rest 90 sec
Ttb should be unbroken in round 1 so adjust number and or progression as needed.

Metcon (No Measure)

E2MOM for 20 min:

20 walking lunges

15 Russian kB swings

10 /7 cal cardio

*if you don’t finish in 1:40 on round 1 scale to:

14 walking lunges

10 Russian swings

10/7 cal cardio