CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Let’s get jacked!!! See ya tomorrow
LIFT
Metcon (No Measure)
A.
E2mom for 8 min:
10 rep BB bench press
10 db flys
B.
E2mom for 8 min:
10 rep BB bent over row
10 bent over fly’s
C.
Emom for 20min:
1- 30 sec max rep goblet squat
2- 30 sec max banded chin up
3- 30 sec max rep DB tricep ext
4- 30 sec max rep db curls
5- 45 sec front plank