CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
3 min rolling
3 min cardio
LIFT
Metcon (No Measure)
Emom for 6 min:
1- 20 db press
2- 6 db rdl per
Emom for 6 min:
1- 20 situps
2- 1 min front plank
SWEAT
Metcon (AMRAP – Rounds and Reps)
Amrap in 25min:
15/12 cal ski
15/12 cal bike
15 wallballs
15 alternating DB snatches 50/35
rest 2 min