CrossFit Lions West – CrossFit
Warm-up (No Measure)
8 min:
10 banded pull a parts
10 light db chest flys
10/8 cardio
Metcon (No Measure)
Amrap in 12 min:
10 alternating DB snatches
12 wallballs
14 sit-ups
Metcon (No Measure)
EMOM for 15 min:
1-10 DB Thrusters
2- 10 TTB
3- 7/5 cal cardio + 3 burpees