CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8 min:
1,2- chest roll
3,4- prone chest stretch
5- reverse lunge
6- wrist mobilization
7,8- t spine
LIFT
Metcon (No Measure)
Emom for 8 min:
1- 30 sec max rep push-up
2- 30 sec max rep jumping lunge
Metcon
Metcon (Time)
3RFT:
30 Wallballs
30 DB/KB DL
30/23 cal cardio
200m farmers carry
400m run