CrossFit Lions West – LIFT + SWEAT

Warm-up (No Measure)

8 min:

10/8 cal cardio

1 min skipping

10 light DB thrusters

LIFT (No Measure)

3 sets:

20 KB Swings

20 DB Strict Press

20 KB Sumo DL (not high pull)

20 DB curls

rest 2 min

SWEAT (No Measure)

amrap in 18 min:

10 reverse lunges (total, not per side)

10 sit-ups

10 cal cardio

10 alternating DB snatches 35/20 (total, not per arm)

*Go up by 2 reps in each exercise after every completed round