CrossFit Lions West – CrossFit
Warm-up (No Measure)
3 min rolling
3 min cardio
LIFT (No Measure)
Back Squat:
After building up to an 8/10 RPE
3 sets:
1 Back Squat @ 8/10 RPE
Metcon (Time)
amrap in 15 min:
100 double unders
20 wallballs
rest n1 min