CrossFit Lions West – LIFT + SWEAT
Warm-up (No Measure)
8 min:
30 sec cardio
10 walking lunges
5 beat swings
15 sit-ups
15 glute bridges
LIFT (No Measure)
5 sets:
10 reps of each:
standing overhead tricept ext
db chest flys
single arm lateral raise
db bicept curls
rest 1 min
SWEAT (Time)
5 rounds for time:
20 wallballs
20/15 cal cardio
20 Goblet walking lunges
10 reverser burpees + 10 regular burpees