CrossFit – Mon, Apr 15

CrossFit – Mon, Apr 15

CrossFit Lions West – CrossFit

Warm-up (No Measure)

6 min:

10 cal cardio

10 light wall balls

10 light kb DL

then:

1,2- couch stretch

3,4,5- squat snatch tech work

LIFT (No Measure)

Squat Snatch:

Build to 75% for a single.

Back Squat:

Build to 75% for a single.
14 min to accomplish both of these.

METCON (Time)

For time:

25/20 Calorie Row

12 Toes to bar

3 Power Cleans (185/125)

-Rest 2:00-

20/16 Calorie Row

10 pull-ups

3 Power Cleans (185/125)

-Rest 2:00-

15/12 Calorie Row

10 CTB pull-ups or 5 Muscle ups

3 Power Cleans (185/125)